Ecotherapy: Forest Bathing Walk (EN) by People Planet Place
Forest bathing in autumn: slow down, breathe and feel the calming power of nature. Bosbaden in de herfst: vertraag, adem en ontdek de rustgevende kracht van de natuur. Le bain de forêt en automne : ralentissez, respirez et laissez la nature vous apaiser.
Datum, tijd en locatie
19 okt 2025, 14:30 – 16:00
Parking des Enfants Noyés, Drève des Tumuli 22, 1170 Uccle, Belgique
Over het evenement
EN
Forest bathing is a way of immersing yourself in nature and doesn't have anything to do with swimming or going into water! Forest bathing started in Japan where it is known as Shinrin Yoku. Forest bathing offers many health benefits including relaxation and stress reduction. And what better time to go into the woods than in the autumn?!
Kathryn is trained in a forest bathing method from Finland called Forest Mind (Metsämieli). Kathryn works as a coach and ecotherapy practitioner. She brings different threads together - environmental sustainability, coaching, mindfulness, nature art and ecopsychology - to offer her own approach to ecotherapy.
She helps people develop new ways of being in the world. By connecting with nature, we can heal ourselves and make change in the world. You can try this approach during the Brussels Slow Walks Weekend.
You will be gently guided through a series of practices to…